WELCOME

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 M.Ed. Registered Psychotherapist
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Hi, I am Tina; a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario; I have an M.Ed. in Counselling from the University of Ottawa and a B.A. (Honours) in Psychology from Carleton University. With over fifteen years of experience in Psychotherapy and Coaching; my passion and goal is to help people reach their full potential while offering a supportive and non-judgmental space to make that happen! Together we can begin the process of making connections in your experience, identifying pain points and making meaningful and lasting change.

 

IT'S OK TO ASK FOR HELP...

Whatever brings you here I am confident that together we can begin the processes of working through your feelings, innovating creative solutions & fulfilling your potential in remarkable ways. I pride myself on helping clients get through challenging times and issues they are facing with nonjudgmental supportive and neutral professional guidance. 

You deserve to be happy! Do you feel you are struggling with one or many of the topics below?

Let's work together to explore these feelings and find solutions.

Anxiety

Emotional Relief

Self Esteem

Burnout

Sexuality

Addiction

Depression

Relationship Challenges

Anger Management

Stress

Parenting Issues

Family Issues 

Trauma

Insomnia

Are you wondering whether
Coaching or Psychotherapy is right for you? 
Coaching

I help my clients break through the difficult obstacles that seem to be holding them back in life. Together we work on creating clarity and carve a new path for you. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.

I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. Making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Psychotherapy
 

Contact Me

Would you like to book a session or have a call to see if we are a good fit? Please feel free to email or fill out the form below to book a free 15 minute consultation.

I look forward to hearing from you! 

Tel: 613  576 3016

Email: admin@tinawilston.com

Ottawa, Ontario, Canada 

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