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You deserve to be happy

We help you through challenging times to fulfill your life’s potential in the most remarkable way

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We’re here to help

We help clients get through challenging times and issues they are facing with non-judgmental supportive and neutral professional guidance.

Are struggling with

Anxiety

Depression

Emotional Regulation

Addiction

Trauma

Self-esteem

Family Issues

Relationships issues

Workplace Issues

We can help you work through your feelings to implement creative and actionable solutions that improve your quality of life and relationships

Psychotherapy can help treat mental, emotional, physical, and behavioural issues. With the support of an empathetic and knowledgeable therapist, we work with you to interrupt your repetitive patterns in a way that frees you to live your life differently.

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What our clients say

"Olivia has had such a positive impact on my well-being in the short time we have been working together. She creates a safe environment where I feel welcome to share my thoughts and feelings, and is quick to give support and techniques. I am very grateful to be her client"

Tina Wilston
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About Tina Wilston

I’m the Director of Tina Wilston Psychotherapy Group. I’ve been working as a psychotherapist since 2016 and started my private practice in October 2020. Every minute of my career has been incredible: I’ve met hundreds of exceptional individuals who have entrusted their care to me, and I work tirelessly to help them.

 

I love people; I love talking to them, listening to them, understanding them, relating to them, and helping them.

I have training in Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, Neurofeedback, and Emotion-Focused Therapy and have recently begun integrating technology into the therapeutic process to improve client outcomes.

Currently, my client practice is full, but I have a waiting list for when I have client openings in my schedule. If you need therapy urgently, I recommend you book a consult with one of my supervised interns.

"The healer you have been looking for
is your own courage to know and love yourself completely"