Why You Should Talk To An Online Therapist - How It Works, Benefits And More
Are you looking for a way to get help that doesn’t involve leaving your home? Talk to an online therapist!
Online therapists offer counselling services via video chat, and over the phone. Some of my clients that are new to the whole therapy experience really like being able to connect with me online; it's just so convenient for them.
Why You Should Try Online Therapy
You can access your therapist from anywhere, as long as you have a device that can connect to the internet. This means you can talk to your therapist whenever you feel like you need help, without having to leave home.
Talking to a therapist in person can be challenging because it's easy for people to find out who you are and why you might be going to a mental health clinic. With online therapy, your conversations also remain confidential; plus, no one will ever know that you're seeking help.
Seeing a therapist in person can be expensive, especially if you have to travel long distances for an appointment. This makes online therapy more affordable than in-person therapy since you're only responsible for the cost of your internet connection.
In-person therapists usually have set hours during which they see patients. If those hours don't work with your schedule, online therapy might be a better option for you. Many online therapists offer more flexibility in scheduling, so you can talk to them whenever it's convenient for you. Not every therapist you like may be able to accommodate the timing you require, but likely someone you click with, will.
Some people find it difficult to leave their homes or get to an in-person therapist's office. If this is the case for you, online therapy might be a better option because all you need is an internet connection and a device to access it.
Also, for people who are feeling intimidated about starting therapy, online therapy can be a great option. You can ease into therapy at your own pace and in the comfort of your own home, and you can still find an online therapist that specializes in the issues that you are struggling with.
If you're not ready to tell people in your life that you're seeing a therapist, online therapy offers a level of anonymity. It will likely be less obvious that you are attending appointments when seeing your therapists from the comfort of your computer.
Is Online Therapy Right For Me?
If you're looking for convenience, online therapy is definitely the way to go. You can make appointments at any time of day, and you can usually pay for them online as well. Plus, you'll get receipts emailed to you after each session, so you'll have a record of your payments.
But before you decide to start online therapy, it's important to determine whether or not in-person therapy is necessary for you. In some cases, having a face-to-face connection with your therapist is incredibly beneficial. For example, if you're struggling with a severe mental illness, in-person therapy might be the best option for you. However, many people elect to do online therapy anyway.
For more information, you can watch this video about whether or not online therapy is right for you.
How Does Online Therapy Work?
Online therapy, also known as teletherapy, is a relatively new way to seek mental health care. It involves meeting with a therapist online, through a video chat or phone call. You can find online therapists who specialize in nearly every issue through directories like Psychology Today, or even through a quick Google search.
Therapists use a multitude of platforms to provide telehealth, like Jane.app, Zoom, Doxy.me, or Owl telehealth, for example. These platforms are designed to be user-friendly and easy to navigate for both clinicians and clients. These new platforms provide a more integrative approach to mental health and healthcare overall, which is something that was lacking until recently.