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EXPLORE PSYCHOTHERAPY

Helping you live happier, healthier, and more productive life. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.

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Psychotherapy Services

Individual Psychotherapy with a Registered Psychotherapist

​Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Psychotherapy can help treat mental, emotional, physical, and behavioral issues. With the support of an empathetic and knowledgeable therapist, my clients and I can work together to enable you to interrupt your repetitive patterns in a way that frees you to try to live differently.

Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. You can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Your therapy will be tailored to you and your experiences.

 

Sometimes all you need is a bit of assistance, guidance, and knowing you are not alone in the process.

 

Concerns that may be discussed in therapy include, but are not limited to:

 

Anxiety 

Stress

Food and eating issues

Anger

Relationship or marriage challenges

Addiction

Abuse

Family issues

Insomnia

Sexuality

Reduced Fees Services

Individual Psychotherapy with an Intern

I also offer the option (for a reduced fee) for you to meet with a Psychotherapy Intern. Our interns are closely supervised to make sure you are getting a high-quality service.

Group Supervision for Psychotherapists

Ideal for students and qualifying Rps. 

Save time and money by joining group supervision sessions. Our groups are kept to a total of 8 people maximum to ensure you can count the session towards your licensing. 

Individual Supervision for Psychotherapists

If you are in the process of becoming a registered psychotherapist and in need of supervision hours for licensure look no further. I offer online, flexible supervision.

 

Space is limited. 

 

 

What to Expect 

Your first appointment will be an intake session to get to know each other. We will discuss what brought you to therapy, your goals for our work together and a customized treatment plan that fits your needs. 

Frequency of sessions depends on your needs and preferences.

During the ongoing COVID-19 pandemic, sessions are currently offered virtually over secure video or on the phone in the comfort of your own home.

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